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Simple Crustless Spinach and Mushroom Quiche

Simple Crustless Spinach and Mushroom Quiche Recipe

  • 2 tablespoons butter
  • 2 cups sliced mushrooms
  • 2 cups reduced-fat sour cream
  • 4 eggs
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup all-purpose flour
  • 1 tablespoon heavy whipping cream
  • 1 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 6 drops hot pepper sauce, or more to taste
  • 1/2 (10 ounce) package frozen chopped spinach, thawed and drained
  • 2 cups shredded Cheddar cheese
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 412
Total Fat 32.4g
Saturated Fat 19.2g
Cholesterol 231mg
Sodium 583mg
Total Carbohydrate 10.6g
Dietary Fiber 1.1g
Sugars 1.4g
Protein 20.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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