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Simmered Tomato Sauce with Chiles and Cardamom

Simmered Tomato Sauce with Chiles and Cardamom Recipe

  • 2 tablespoons  Ghee or canola oil
  • 6 green or white cardamom pods
  • 2 fresh or dried bay leaves
  • 2 cinnamon sticks (each 3 inches long)
  • 1 can (15 ounces) tomato sauce
  • 2 teaspoons ground Kashmiri chiles; or ½ teaspoon cayenne (ground red pepper) mixed with 1½ teaspoons sweet paprika
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 47kcal (2%)
Total Fat 4g (6%)
Saturated Fat 0g (1%)
Cholesterol 0mg (0%)
Total Carbohydrate 4g
Dietary Fiber 1g
Sugars 2g
Protein 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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