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Shrimp and Catfish Gumbo


Shrimp and Catfish Gumbo Recipe

Ingredients:
  • 1/4 cup cooking oil
  • 1 large onion, chopped
  • 1 bell pepper, chopped
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 4 cubes beef bouillon
  • 6 cups hot water
  • 1 (28 ounce) can diced tomatoes, undrained
  • 1 (16 ounce) package frozen sliced okra
  • 4 cups shrimp, peeled and deveined
  • 2 teaspoons salt
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon dried thyme
  • 2 bay leaves
  • 1 teaspoon dry crab boil
  • 2 pounds catfish fillets, cut into 1 inch pieces
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 269
Total Fat 13.5g
Saturated Fat 2.7g
Cholesterol 121mg
Sodium 1030mg
Total Carbohydrate 8.8g
Dietary Fiber 2.2g
Sugars 4.6g
Protein 26.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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