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Shrimp Gumbo


Shrimp Gumbo Recipe

Ingredients:
  • 2 tablespoons vegetable oil
  • 2 tablespoons all-purpose flour
  • 2 pounds medium shrimp, peeled and deveined
  • 2 tablespoons vegetable oil
  • 3 cups chopped okra
  • 2 onions, chopped
  • 1 (14.5 ounce) can diced tomatoes
  • 2 quarts water
  • 1 bay leaf
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1 red bell pepper, chopped
  • ground black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 212
Total Fat 8.6g
Saturated Fat 0.9g
Cholesterol 179mg
Sodium 670mg
Total Carbohydrate 9.7g
Dietary Fiber 2.3g
Sugars 3.5g
Protein 24g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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