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Shrimp Creole III


Shrimp Creole III Recipe

Ingredients:
  • 1/2 cup olive oil
  • 1 large onion, chopped
  • 1/2 cup celery, chopped
  • 1/2 cup green bell pepper, chopped
  • 6 cloves garlic, chopped
  • 1 tablespoon all-purpose flour
  • 2 (10.75 ounce) cans tomato puree
  • 10 3/4 fluid ounces water
  • 1 (14.5 ounce) can peeled and diced tomatoes
  • 1/4 cup white wine
  • 1 teaspoon hot sauce
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon salt
  • 1 tablespoon fresh parsley, chopped
  • 3 pounds fresh shrimp, peeled and deveined
  • 1 cup uncooked white rice
  • 2 cups water
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 448
Total Fat 16.8g
Saturated Fat 2.5g
Cholesterol 259mg
Sodium 1007mg
Total Carbohydrate 32.8g
Dietary Fiber 2.9g
Sugars 6.2g
Protein 38.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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