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Shish Tawook Marinated Chicken


Shish Tawook Marinated Chicken Recipe

Ingredients:
  • 3 tablespoons vegetable oil
  • 2 tablespoons plain low-fat yogurt
  • 2 tablespoons ketchup
  • 2 tablespoons prepared mustard
  • 1 1/2 teaspoons garlic powder
  • 2 teaspoons paprika
  • 1 1/2 teaspoons ground allspice
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon curry powder (optional)
  • 3 pounds skinless, boneless chicken breast halves - cut into bite-size pieces
  •  
  • Dipping Sauce:
  • 1/2 cup mayonnaise
  • 1 cup plain low-fat yogurt
  • 3 cloves garlic, minced
  • 1/4 teaspoon salt
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 488
Total Fat 25.3g
Saturated Fat 4.5g
Cholesterol 142mg
Sodium 496mg
Total Carbohydrate 7.4g
Dietary Fiber 0.8g
Sugars 4.9g
Protein 55.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

47.0900071456


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