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Shepherd's Pie III


Shepherd's Pie III Recipe

Ingredients:
  • 4 potatoes, peeled and cubed
  • 1/2 cup skim milk, heated
  • 1 tablespoon olive oil
  • 1/2 pound lean ground turkey
  • 1/4 pound lean ground beef
  • 1 onion, chopped
  • 2 carrots, sliced
  • 1 cup low fat, low sodium beef broth
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons tomato paste
  • 1 cup frozen green peas, thawed
  • salt and pepper to taste
  • 1/4 cup shredded Cheddar cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 314
Total Fat 11.4g
Saturated Fat 3.9g
Cholesterol 49mg
Sodium 195mg
Total Carbohydrate 35.7g
Dietary Fiber 5.4g
Sugars 6.2g
Protein 17.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

40.5675883234


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