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Shepherd’s Pie

Shepherd’s Pie Recipe

  • 1 tbsp (15 mL) olive oil 
  • 1 onion, finely chopped 
  • 1 cup (250 mL) vegetable stock  
  • 12 oz (375 g) soy ground meat alternative 
  • 10 oz (300 g) frozen mixed vegetables (about 1 1/2 cups/375 mL), thawed and drained (see Notes) 
  • 2 cups (500 mL) Garlic Mashed Potatoes  
  • 1½ cups (375 mL) shredded vegan Cheddar cheese alternative
  • Salt and freshly ground black pepper 
  • 8-cup (2 L) casserole dish, greased
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 232kcal (12%)
Total Fat 10g (15%)
Saturated Fat 1g (7%)
Cholesterol 0mg (0%)
Total Carbohydrate 18g
Dietary Fiber 5g
Sugars 3g
Protein 20g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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