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Shelly's Super Salad

Shelly's Super Salad Recipe

  • 1 head iceberg lettuce - rinsed, dried, and chopped
  • 1 bunch fresh spinach - rinsed, dried and torn into bite-size pieces
  • 2 tomatoes, chopped
  • 1 red onion, diced
  • 8 ounces fresh mushrooms, sliced
  • 4 eggs
  • 1 cucumber, cleaned and diced
  • 2 cups fat free Italian-style dressing
  • 1/4 cup melba toast, crumbled
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 350
Total Fat 5.9g
Saturated Fat 1.7g
Cholesterol 212mg
Sodium 1416mg
Total Carbohydrate 62.9g
Dietary Fiber 9.9g
Sugars 23.1g
Protein 13.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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