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Shelli's Lemon Pepper Catfish

Shelli's Lemon Pepper Catfish Recipe

  • 1 tablespoon butter
  • 2 teaspoons olive oil
  • 2/3 cup chopped green onions
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup lemon juice
  • 1/4 cup lightly packed brown sugar
  • 2 (3 ounce) fillets catfish
  • 1 teaspoon brown sugar
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 299
Total Fat 12.5g
Saturated Fat 4.8g
Cholesterol 63mg
Sodium 309mg
Total Carbohydrate 35.5g
Dietary Fiber 1.2g
Sugars 30.5g
Protein 13.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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