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Shelby's Microwave Meat Loaf

Shelby's Microwave Meat Loaf Recipe

  • 1 (8 ounce) can tomato sauce
  • 1/4 cup brown sugar
  • 1 teaspoon prepared mustard
  • 2 eggs, lightly beaten
  • 1 onion, minced
  • 1/4 cup minced green bell pepper
  • 1/4 teaspoon garlic powder
  • 1/2 cup saltine cracker crumbs
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 pounds extra lean ground beef
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 382
Total Fat 18.8g
Saturated Fat 7.2g
Cholesterol 156mg
Sodium 665mg
Total Carbohydrate 22.8g
Dietary Fiber 1.6g
Sugars 12.3g
Protein 29.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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