Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.

Shanghai Vegetable Medley

Shanghai Vegetable Medley Recipe

  • Salt for cooking the rice
  • 1 1/3 cups long-grain rice
  • 2 tablespoons vegetable oil
  • 2 medium-size carrots (for about 1 cup chopped)
  • 1 large onion (for about 1 cup sliced)
  • 1 bunch fresh broccoli, or 4 cups frozen broccoli pieces
  • 8 ounces fresh button mushrooms
  • 1 can (8 ounces) sliced water chestnuts (optional)
  • Stir-Fry Sauce
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Amount Per Serving
Calories 378kcal (19%)
Total Fat 8g (13%)
Saturated Fat 1g (3%)
Cholesterol 0mg (0%)
Total Carbohydrate 68g
Dietary Fiber 7g
Sugars 7g
Protein 11g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



What's this?