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Seven Layer Dip III

Seven Layer Dip III Recipe

  • 3 cups shredded lettuce
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 chopped fresh red chile peppers
  • 1/4 cup sliced green onions
  • 1 (8 ounce) container sour cream
  • 2 fresh jalapeno peppers, finely diced
  • 1 teaspoon grated lime zest
  • 1 cup chunky salsa
  • 1/2 avocado - peeled, pitted and diced
  • 2/3 cup shredded Monterey Jack cheese
  • 1/3 cup chopped black olives, drained
  • 1 tablespoon chopped fresh cilantro
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Nutritional information
Nutrition Facts
Serving Size 1/32 of a recipe
Amount Per Serving
Calories 35
Total Fat 2.8g
Saturated Fat 1.5g
Cholesterol 5mg
Sodium 79mg
Total Carbohydrate 1.6g
Dietary Fiber 0.6g
Sugars 0.6g
Protein 1.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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