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Seven Layer Dip

Seven Layer Dip Recipe

  • 1 (16 ounce) can refried beans (traditional variety)
  • 1 (4.5 ounce) can chopped green chiles, undrained
  • 1 tablespoon fresh lime juice, plus
  • 2 tablespoons fresh lime juice for avocado layer
  • 2 teaspoons chili powder
  • 1/4 teaspoon ground cumin
  • Salt
  • 3 avocados, halved, pitted, flesh spooned out
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1 cup salsa (drain to equal 1 cup if salsa is especially runny)
  • 3/4 cup sliced canned black olives, drained
  • 1 cup grated pepper Jack cheese
  • 1/2 cup thin sliced scallion greens, green part only
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Nutritional information
Nutrition Facts
Serving Size 1/64 of a recipe
Amount Per Serving
Calories 54
Total Fat 4.5g
Saturated Fat 1.3g
Cholesterol 5mg
Sodium 115mg
Total Carbohydrate 2.8g
Dietary Fiber 1.2g
Sugars 0.3g
Protein 1.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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