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Sesame & Soy-Brined Chicken

Sesame & Soy-Brined Chicken Recipe

  • 1½ cups water
  • 3 tablespoons tamari or soy sauce
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon sugar
  • 4 half or 2 whole boneless, skinless chicken breasts (preferably antibiotic free and organic)
  • Drizzle extra virgin olive oil
  • 1 tablespoon sesame seeds
  • Handful fresh cilantro
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 189kcal (9%)
Total Fat 6g (10%)
Saturated Fat 1g (6%)
Cholesterol 76mg (25%)
Total Carbohydrate 5g
Dietary Fiber 0g
Sugars 3g
Protein 27g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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