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Sesame Tilapia

Sesame Tilapia Recipe

  • 2 (4 ounce) fillets tilapia
  • 1/4 cup sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon Italian seasoning
  • kosher salt to taste
  • fresh ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 359
Total Fat 28.9g
Saturated Fat 4.2g
Cholesterol 41mg
Sodium 290mg
Total Carbohydrate 1.3g
Dietary Fiber 0.5g
Sugars 0g
Protein 23.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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