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Sesame Seared Tuna


Sesame Seared Tuna Recipe

Ingredients:
  • 1/4 cup soy sauce
  • 1 tablespoon mirin (Japanese sweet wine)
  • 1 tablespoon honey
  • 2 tablespoons sesame oil
  • 1 tablespoon rice wine vinegar
  • 4 (6 ounce) tuna steaks
  • 1/2 cup sesame seeds
  • wasabi paste
  • 1 tablespoon olive oil
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 422
Total Fat 20.7g
Saturated Fat 3.1g
Cholesterol 77mg
Sodium 1045mg
Total Carbohydrate 13.2g
Dietary Fiber 2.3g
Sugars 5.8g
Protein 44.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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