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Sesame-Crusted Seared Tuna

Sesame-Crusted Seared Tuna Recipe

  • 1 pound sashimi-quality tuna (see Notes)
  • 2 tablespoons black sesame seeds, toasted (see Notes)
  • ½ cup plus 1 teaspoon shoyu (soy sauce)
  • ½ cup mirin (sweet cooking wine)
  • 1 teaspoon smooth French-style mustard
  • 1 tablespoon komezu (rice vinegar)
  • ¼ teaspoon peeled, grated ginger
  • ½ teaspoon sugar
  • 1 teaspoon sesame oil
  • 1 to 2 tablespoons virgin olive oil
  • ½ cup all-purpose flour
  • Vegetable oil, for frying
  • A mixture of salad greens and
  • Sliced cherry tomatoes
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 312kcal (16%)
Total Fat 18g (28%)
Saturated Fat 3g (13%)
Cholesterol 43mg (14%)
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 1g
Protein 28g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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