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Sesame-Crusted Fish Fillets with Garlic-Ginger Sauce


Sesame-Crusted Fish Fillets with Garlic-Ginger Sauce Recipe

Ingredients:
  • 6 tablespoons canola or other vegetable oil
  • 4 teaspoons minced garlic
  • 4 ounces fresh ginger, peeled and julienned (about 1 cup)
  • 2 cups Fish Stock, Chicken Stock, or canned low-sodium chicken broth
  • 3 tablespoons good-quality soy sauce, such as Kikkoman
  • 2 tablespoons dry sherry
  • 1 tablespoon sugar
  • 1 teaspoon oyster sauce
  • 2 teaspoons plus 1 tablespoon cornstarch
  • ¼ cup cold water
  • 2 large egg whites
  • 1 cup white sesame seeds
  • 1 cup black sesame seeds
  • 6 mild white fish fillets (6 to 8 ounces each), such as flounder, cod, scrod, grouper, snapper, or bass
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 600kcal (30%)
Total Fat 42g (64%)
Saturated Fat 5g (26%)
Cholesterol 127mg (42%)
Total Carbohydrate 20g
Dietary Fiber 6g
Sugars 3g
Protein 39g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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