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Seitan from Scratch

Seitan from Scratch Recipe

  • 1 large carrot, cut into 2-inch chunks
  • 1 large yellow onion, quartered
  • 3 garlic cloves, crushed
  • ½ cup tamari or other soy sauce
  • 2 bay leaves
  • 2½ quarts plus 3 cups water, or more as needed
  • 6 cups whole wheat flour (about 2 pounds)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 154kcal (8%)
Total Fat 1g (1%)
Saturated Fat 0g (1%)
Cholesterol 0mg (0%)
Total Carbohydrate 33g
Dietary Fiber 6g
Sugars 0g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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