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Seitan from Scratch
- 1 large carrot, cut into 2-inch chunks
- 1 large yellow onion, quartered
- 3 garlic cloves, crushed
- ½ cup tamari or other soy sauce
- 2 bay leaves
- 2½ quarts plus 3 cups water, or more as needed
- 6 cups whole wheat flour (about 2 pounds)
Directions:View on Cookstr
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|Amount Per Serving|
|Calories 154kcal (8%)|
|Total Fat 1g (1%)|
|Saturated Fat 0g (1%)|
|Cholesterol 0mg (0%)|
|Total Carbohydrate 33g|
|Dietary Fiber 6g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|