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Seitan Stew Provencal


Seitan Stew Provencal Recipe

Ingredients:
  • 4 cups (about 2 pounds) seitan cubes (1 inch)
  • 1/3 cup olive oil
  • 4 cloves garlic, crushed and minced
  • 1 large onion, diced
  • 3 celery stalks, cut into 1-inch pieces
  • 2 carrots, cut into ¼-inch rounds
  • 1 medium turnip or 3-inch piece daikon radish, cut into ½-inch cubes
  • 4 cups water
  • 8 small plum tomatoes, quartered
  • 1 cup cooked white beans
  • 1 cup pitted black olives
  • ¾ cup dry red wine
  • 2 bay leaves
  • 1 cup thick starch water (see Notes)
  • ¼ cup natural soy sauce
  • ¼ cup minced fresh parsley
  • ½ cup whole wheat pastry flour
  • 3 tablespoons parsley flakes
  • 3 tablespoons paprika
  • 1 tablespoon thyme
  • 2 teaspoons basil
  • 1 teaspoon sea salt
  • 1 teaspoon celery seeds
  • 1 teaspoon garlic granules
  • ½ teaspoon black pepper
  • ½ teaspoon allspice
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 498kcal (25%)
Total Fat 17g (26%)
Saturated Fat 2g (12%)
Cholesterol 0mg (0%)
Total Carbohydrate 37g
Dietary Fiber 9g
Sugars 7g
Protein 45g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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