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Seedy Spinach Salad


Seedy Spinach Salad Recipe

Ingredients:
  • 1 to 2 tablespoons pumpkin seeds
  • 1 to 2 tablespoons sesame seeds
  • 1 to 2 tablespoons hempseeds or poppy seeds
  • 1 teaspoon fennel or cumin seeds (optional)
  • A good squeeze of lemon juice
  • A pinch each of sea salt, freshly ground black pepper, and superfine sugar
  • 3 tablespoons canola oil (or half olive and half sunflower oil)
  • 8 ounces young spinach leaves, trimmed
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 141kcal (7%)
Total Fat 13g (21%)
Saturated Fat 1g (7%)
Cholesterol 0mg (0%)
Total Carbohydrate 4g
Dietary Fiber 2g
Sugars 0g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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