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Seed Jumble Cookies


Seed Jumble Cookies Recipe

Ingredients:
  • 1/3 cup (80 ml) pure maple syrup
  • 1/3 cup (80 ml) agave nectar, light or dark
  • 2 tsp (10 ml) pure vanilla extract
  • 2 tbsp (30 ml) natural smooth almond butter
  • 1/3 cup (80 ml) tahini (sesame seed paste)
  • 1¼ cups (130 g) old-fashioned whole rolled oats (not quick cooking or instant)
  • ¼ cup (35 g) light spelt flour
  • ¼ cup (35 g) finely ground flax seeds
  • ½ cup (70 g) sunflower seeds, raw or lightly toasted
  • ½ cup (75 g) pumpkin seeds, raw or lightly toasted
  • ½ cup (100 g) dairy-free chocolate chips
  • 1/3 cup (40 g) raisins or dried cranberries
  • 1/3 cup (50 g) sesame seeds, raw or lightly toasted
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 194kcal (10%)
Total Fat 10g (15%)
Saturated Fat 2g (9%)
Cholesterol 0mg (0%)
Total Carbohydrate 24g
Dietary Fiber 3g
Sugars 12g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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