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Seasoned Swai Fish Fillet

Seasoned Swai Fish Fillet Recipe

  • cooking spray
  • 4 (4 ounce) fillets swai fish
  • 2 tablespoons margarine
  • 1/4 cup dry white wine
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh cilantro (optional)
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 198
Total Fat 12.5g
Saturated Fat 2.5g
Cholesterol 56mg
Sodium 715mg
Total Carbohydrate 1.7g
Dietary Fiber 0.4g
Sugars 0.4g
Protein 16.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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