Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.


Seasoned Swai Fish Fillet


Seasoned Swai Fish Fillet Recipe

Ingredients:
  • cooking spray
  • 4 (4 ounce) fillets swai fish
  • 2 tablespoons margarine
  • 1/4 cup dry white wine
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh cilantro (optional)
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
Directions:
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 198
Total Fat 12.5g
Saturated Fat 2.5g
Cholesterol 56mg
Sodium 715mg
Total Carbohydrate 1.7g
Dietary Fiber 0.4g
Sugars 0.4g
Protein 16.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

51.8891481377


What's this?

Share
http://food2fork.com/view/e24878