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Seared steak with rocket & wheat salad
- 4 medallion steaks about 140g/5oz each
- 1 pack trimmed spring onions
- 4 tbsp extra-virgin olive oil
- 2 x 220g packs pre-cooked wheat (we used Ebly Tender Wheat)
- 1 tbsp red wine vinegar
- tsp Dijon mustard
- 100g feta cheese
- 100g cherry tomatoes , halved (or use Sunblush tomaotes)
- 50g pack rocket , preferably wild
Directions:View on BBC Good Food
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