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Seared Scallops with Tropical Salsa

Seared Scallops with Tropical Salsa Recipe

  • 1/2 cup diced fresh pineapple
  • 1/2 cup diced fresh mango
  • 1/2 cup peeled and diced cucumber
  • 1/2 cup diced red bell pepper
  • 3 tablespoons chopped fresh cilantro
  • 4 teaspoons fresh lime juice
  • 1 jalapeno pepper, seeded and minced
  • salt and pepper to taste
  • 1 pound sea scallops, rinsed and drained
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 153
Total Fat 3.7g
Saturated Fat 0.6g
Cholesterol 35mg
Sodium 207mg
Total Carbohydrate 11g
Dietary Fiber 1.3g
Sugars 6g
Protein 18.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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