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Seared Scallops with Spicy Papaya Sauce
- 1 small papaya - peeled, seeded and chopped
- 1 red bell pepper, chopped
- 1/2 red onion, chopped
- 2 tablespoons fresh lime juice
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon minced jalapeno peppers
- 1 teaspoon salt
- 1 tablespoon olive oil
- 2 tablespoons all-purpose flour
- 1/8 teaspoon ground black pepper
- 1 pound sea scallops
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 4.6g|
|Saturated Fat 0.5g|
|Total Carbohydrate 15.8g|
|Dietary Fiber 1.7g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|