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Seared Scallops with Spicy Papaya Sauce

Seared Scallops with Spicy Papaya Sauce Recipe

  • 1 small papaya - peeled, seeded and chopped
  • 1 red bell pepper, chopped
  • 1/2 red onion, chopped
  • 2 tablespoons fresh lime juice
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon minced jalapeno peppers
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon ground black pepper
  • 1 pound sea scallops
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 223
Total Fat 4.6g
Saturated Fat 0.5g
Cholesterol 68mg
Sodium 912mg
Total Carbohydrate 15.8g
Dietary Fiber 1.7g
Sugars 4.2g
Protein 29.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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