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Seared Scallops with Pineapple, Ginger and Lemon Grass Salsa

Seared Scallops with Pineapple, Ginger and Lemon Grass Salsa Recipe

  • 1 shallot, sliced crosswise
  • 1 teaspoon olive oil
  • 1 pinch salt
  • 1/4 cup finely chopped pineapple
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon lemon grass, finely chopped
  • 1 teaspoon cilantro, finely chopped
  • 1 teaspoon honey
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon sesame seeds
  • 1/8 teaspoon red pepper flakes
  • 4 teaspoons extra-virgin olive oil
  • salt, to taste
  • 1/2 pound French style green beans, trimmed
  • 2 tablespoons safflower oil
  • 4 large sea scallops
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 368
Total Fat 26.5g
Saturated Fat 2.6g
Cholesterol 26mg
Sodium 888mg
Total Carbohydrate 16.7g
Dietary Fiber 4.5g
Sugars 6g
Protein 15.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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