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Seared Catfish Creole
- 4 whole catfish, cleaned with head and tail removed
- 1/2 cup prepared yellow mustard
- 1/4 cup cracked black pepper
- 1/4 cup olive oil
- 1/4 cup butter
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|Serving Size 1/8 of a recipe|
|Amount Per Serving|
|Total Fat 23.9g|
|Saturated Fat 7g|
|Total Carbohydrate 2.9g|
|Dietary Fiber 1.4g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|