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Seared Catfish Creole

Seared Catfish Creole Recipe

  • 4 whole catfish, cleaned with head and tail removed
  • 1/2 cup prepared yellow mustard
  • 1/4 cup cracked black pepper
  • 1/4 cup olive oil
  • 1/4 cup butter
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 331
Total Fat 23.9g
Saturated Fat 7g
Cholesterol 100mg
Sodium 326mg
Total Carbohydrate 2.9g
Dietary Fiber 1.4g
Sugars 0.2g
Protein 25.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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