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Seafood Melange


Seafood Melange Recipe

Ingredients:
  • 4 sole, patted dry
  • 10 bay scallops, raw
  • 3/4 cup crabmeat
  • 3/4 cup cooked shrimp
  • 1/2 cup shredded Monterey Jack cheese
  • 1/2 cup butter
  • 2 egg yolks
  • 1 tablespoon lemon juice
  • 1/2 teaspoon mustard powder
  • 1/8 teaspoon salt
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon paprika
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 1202
Total Fat 87.9g
Saturated Fat 43.6g
Cholesterol 549mg
Sodium 1945mg
Total Carbohydrate 47g
Dietary Fiber 4.3g
Sugars 8.3g
Protein 62.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

39.2983837443


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