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Seafood Linguine

Seafood Linguine Recipe

  • 1 (16 ounce) package linguine pasta
  • 1/2 cup thinly sliced red onion
  • 3 teaspoons garlic powder
  • 1/4 cup olive oil
  • 3 cups milk
  • 2 teaspoons chopped fresh parsley
  • 1/2 cup chopped green bell pepper
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup broccoli florets
  • 1/2 cup thinly sliced carrots
  • 1 cup sliced fresh mushrooms
  • 1 cup canned shrimp
  • 1 cup crab meat, drained
  • 1 pound scallops
  • 2 tablespoons all-purpose flour
  • salt to taste
  • ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 418
Total Fat 11g
Saturated Fat 2.5g
Cholesterol 69mg
Sodium 242mg
Total Carbohydrate 52g
Dietary Fiber 3.1g
Sugars 7.9g
Protein 28.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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