Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.

Seafood Gumbo

Seafood Gumbo Recipe

  • 5 tablespoons vegetable oil
  • 1 pound medium-size fresh okra, trimmed and cut into ¼-inch-thick round, or one 16-ounce package frozen sliced okra, thawed
  • 4 teaspoons distilled white vinegar
  • 1 cup all purpose flour
  • 1¼ cups chopped yellow onions
  • 1¼ cups chopped green onions (green and white parts)
  • 1 garlic clove, minced
  • 2 cups seeded and chopped green bell peppers
  • 1 cup chopped celery
  • 2 tablespoons chopped fresh parsley leaves
  • Two 16-ounce can-whole tomatoes with their liquid, chopped
  • 1 cup cubed boiled ham
  • 2 cups shrimp stock (see Notes) or water
  • 2 bay leaves
  • 2 springs fresh thyme
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Tabasco brand pepper sauce
  • 1 teaspoon salt
  • 1 pound medium size shrimp, peeled and deveined
  • 1 pound lump crabmeat, picked over for shells and cartilage
  • Hot cooked long grain white rice (see Notes)
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Amount Per Serving
Calories 341kcal (17%)
Total Fat 12g (19%)
Saturated Fat 1g (7%)
Cholesterol 145mg (48%)
Total Carbohydrate 27g
Dietary Fiber 5g
Sugars 6g
Protein 31g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



What's this?