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Seafood Gumbo


Seafood Gumbo Recipe

Ingredients:
  • 6 gumbo crabs, and/or 4 cups shrimp or crawfish
  • 1 small onion
  • 2 ribs celery
  • 1 bunch of flat-leaf parsley
  • 1 Tbsp. black pepper
  • 2 bay leaves
  • tsp. dried thyme
  • 3 Tbsp. vegetable oil
  • 2 lb. fresh okra
  • 2 medium yellow onions
  • 1 very ripe (turning red) green bell pepper
  • 2 ribs celery
  • 8 sprigs flat-leaf parsley
  • tsp. dried oregano
  • 1 Tbsp. salt-free Creole seasoning
  • Salt
  • Louisiana hot sauce
  • Pick 2 (or more, using less of each): 2 lb. peeled, boiled, large shrimp
  • 1 lb. claw crabmeat
  • 2 cups cooked crawfish
  • 3-4 dozen fresh, shucked oysters
  • stick (4 Tbsp.) butter
  • 2/3 cup flour
  • cup sliced green onion
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 245kcal (12%)
Total Fat 10g (15%)
Saturated Fat 3g (15%)
Cholesterol 165mg (55%)
Total Carbohydrate 14g
Dietary Fiber 3g
Sugars 2g
Protein 26g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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