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Seafood Chowder

Seafood Chowder Recipe

  • 1 1/2 cups fat free milk
  • 1 (8 ounce) container fat free cream cheese
  • 2 cloves garlic, minced
  • 1 (26 ounce) can fat free condensed cream of mushroom soup
  • 1 cup chopped green onions
  • 1 cup sliced carrots
  • 1 (15.25 ounce) can whole kernel corn, undrained
  • 1 1/2 cups chopped potatoes
  • 1 teaspoon dried parsley
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 pound shrimp
  • 1/2 pound bay scallops
  • 1/2 pound crabmeat
  • 1/2 pound calamari tubes
  • 1 (6.5 ounce) can chopped clams
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 314
Total Fat 5.1g
Saturated Fat 1.4g
Cholesterol 158mg
Sodium 1237mg
Total Carbohydrate 32g
Dietary Fiber 3.3g
Sugars 6.1g
Protein 34.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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