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Seafood Bake for Two

Seafood Bake for Two Recipe

  • 2 (4 ounce) halibut fillets
  • 6 scallops
  • 6 peeled and deveined jumbo shrimp, tail still attached
  • 1/3 cup dry white wine
  • 2 tablespoons melted butter
  • 1 tablespoon lemon juice
  • 1/2 teaspoon seafood seasoning, such as Old Bay™
  • 1 teaspoon minced garlic
  • Salt and pepper to taste
  • 1 tablespoon chopped fresh parsley
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 392
Total Fat 16.1g
Saturated Fat 8g
Cholesterol 231mg
Sodium 660mg
Total Carbohydrate 3.9g
Dietary Fiber 0.2g
Sugars 0.6g
Protein 48g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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