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Seafood Au Gratin


Seafood Au Gratin Recipe

Ingredients:
  • 2 tablespoons olive oil
  • 1 pound fresh shrimp, peeled and deveined
  • 1 pound bay or sea scallops, rinsed and drained
  • 3 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups hot chicken broth
  • 3 tablespoons chopped shallots
  • 1 (4 ounce) can button mushrooms, drained
  • 1/2 cup white wine
  • 1 pound cooked crab meat
  • 2 cups shredded provolone cheese
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 397
Total Fat 19.8g
Saturated Fat 9.9g
Cholesterol 214mg
Sodium 1129mg
Total Carbohydrate 4.2g
Dietary Fiber 0.3g
Sugars 0.9g
Protein 44.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

37.1710340697


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