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Scrumptious Chicken Vegetable Stew

Scrumptious Chicken Vegetable Stew Recipe

  • 2 pounds boneless, skinless chicken thighs or breasts
  • 1 1/2 cups carrots, in 1/2-inch chunks
  • 2 cups fresh spinach, shredded
  • 1 (14.5 ounce) can diced tomatoes with juice
  • 1 cup dry lentils
  • 1/2 cup low-fat chicken broth
  • 1 teaspoon dried Italian herbs
  • 1 teaspoon crushed fennel seed
  • 8 garlic cloves, peeled and sliced
  • Salt and pepper, to taste
  • Parsley sprigs for garnish
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 360
Total Fat 10.7g
Saturated Fat 2.9g
Cholesterol 91mg
Sodium 329mg
Total Carbohydrate 28.5g
Dietary Fiber 12.8g
Sugars 4.2g
Protein 36.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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