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Scrapple (Mush)

Scrapple (Mush) Recipe

  • 1 smoked ham hock
  • 4 quarts water
  • 2 teaspoons chicken soup base
  • 3 cups cornmeal
  • 1 1/2 teaspoons dried thyme leaves
  • 2 teaspoons rubbed sage
  • 1 teaspoon ground savory
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground clove
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon ground white pepper
  • 1 pinch cayenne pepper
  • salt and pepper to taste
  • 2 tablespoons butter
  • 1 onion, diced
  • 2 cups shredded sharp Cheddar cheese (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/36 of a recipe
Amount Per Serving
Calories 181
Total Fat 11.4g
Saturated Fat 4.8g
Cholesterol 36mg
Sodium 131mg
Total Carbohydrate 9.7g
Dietary Fiber 0.6g
Sugars 0.4g
Protein 9.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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