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Scrambled Tofu

Scrambled Tofu Recipe

  • 1 box (12 ounces) silken tofu
  • Nonstick spray
  • Olive oil or butter
  • A large pinch of salt
  • Freshly ground black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 142kcal (7%)
Total Fat 11g (16%)
Saturated Fat 2g (8%)
Cholesterol 0mg (0%)
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 1g
Protein 11g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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