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Scrambled Tofu

Scrambled Tofu Recipe

  • 1 tablespoon olive oil
  • 1 bunch green onions, chopped
  • 1 (14.5 ounce) can peeled and diced tomatoes with juice
  • 1 (12 ounce) package firm silken tofu, drained and mashed
  • ground turmeric to taste
  • salt and pepper to taste
  • 1/2 cup shredded Cheddar cheese (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 190
Total Fat 11.5g
Saturated Fat 4.5g
Cholesterol 18mg
Sodium 306mg
Total Carbohydrate 9.7g
Dietary Fiber 2.4g
Sugars 5g
Protein 12g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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