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Scot Hibb's Killer Culinary Meal Loaf

Scot Hibb's Killer Culinary Meal Loaf Recipe

  • 5 carrots, peeled and sliced into 1 inch pieces
  • 1 large potato - peeled and cubed
  • 1 large white onion, sliced into wedges
  • 3 stalks celery, cut into 2 inch pieces
  • 1 large green bell pepper, seeded and cut into strips
  • 4 cloves garlic, peeled
  • 4 eggs
  • 2 tablespoons tomato paste
  • 3 tablespoons Dijon-style prepared mustard
  • 2 pounds extra-lean ground beef
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried rosemary
  • 2 teaspoons cayenne pepper
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 381
Total Fat 22.2g
Saturated Fat 8.6g
Cholesterol 184mg
Sodium 616mg
Total Carbohydrate 18.2g
Dietary Fiber 3.5g
Sugars 4.4g
Protein 26.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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