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Scallops with Pea Purée and Ham


Scallops with Pea Purée and Ham Recipe

Ingredients:
  • 2½ cups fresh or frozen baby peas
  • 1 tablespoon canola or olive oil
  • 1 small garlic clove, finely chopped
  • 3 tablespoons unsalted butter
  • Leaves from 1 large bunch of mint, chopped
  • Sea salt and freshly ground black pepper
  • 1 tablespoon sunflower or peanut oil
  • 4 large, paper-thin slices serrano ham or prosciutto (or 8 thin cooked bacon slices)
  • 12 diver scallops, cleaned
  • A little extra virgin olive or canola oil, to serve
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 292kcal (15%)
Total Fat 21g (32%)
Saturated Fat 7g (36%)
Cholesterol 38mg (13%)
Total Carbohydrate 16g
Dietary Fiber 6g
Sugars 5g
Protein 12g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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