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Scallops Provencale


Scallops Provencale Recipe

Ingredients:
  • 2 tablespoons butter
  • 1 pound sea scallops, rinsed and drained
  • 1 small onion, finely chopped
  • 1/2 pound mushrooms, thinly sliced
  • 1 clove garlic, minced
  • 2 medium tomatoes, peeled and chopped
  • 1/4 cup dry white wine (optional)
  • 2 tablespoons ketchup
  • 1/2 teaspoon salt
  • 1/2 teaspoon chopped dried tarragon
  • 1/4 teaspoon dried rosemary
  • 1 pinch white pepper
  • 1/4 pound frozen, small, cooked shrimp
  • 2 teaspoons white wine vinegar
  • chopped fresh parsley, for garnish
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 117
Total Fat 3.7g
Saturated Fat 1.9g
Cholesterol 54mg
Sodium 335mg
Total Carbohydrate 5.8g
Dietary Fiber 0.9g
Sugars 2.6g
Protein 13.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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