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Savory Sausage, Cheese and Oat Muffins


Savory Sausage, Cheese and Oat Muffins Recipe

Ingredients:
  • 1 1/4 cups all-purpose flour
  • 3/4 cup old-fashioned oats
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/3 cup reduced-calorie margarine, melted
  • 1/2 cup egg substitute
  • 1 cup nonfat buttermilk
  • 3 meatless breakfast patties, cooked and crumbled
  • 2 teaspoons grated Parmesan cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 130
Total Fat 4.1g
Saturated Fat 0.9g
Cholesterol 2mg
Sodium 429mg
Total Carbohydrate 15.8g
Dietary Fiber 1.3g
Sugars 1.4g
Protein 6.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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