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Savory Pumpkin Hummus


Savory Pumpkin Hummus Recipe

Ingredients:
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 3 cloves garlic
  • 3/4 teaspoon salt
  • 2 (15 ounce) cans garbanzo beans, drained
  • 2 teaspoons extra-virgin olive oil
  • 1 (15 ounce) can pumpkin puree
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup toasted pumpkin seed kernels, or more to taste
  • 1 pinch paprika
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 81
Total Fat 3.1g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 281mg
Total Carbohydrate 11.3g
Dietary Fiber 2.6g
Sugars 1g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.9068301547


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