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Savory Nuggets


Savory Nuggets Recipe

Ingredients:
  • 2 cups (about 1 pound) seitan pieces (1 x 2 inches)
  • Oil for deep-frying
  • 1 egg
  • ¼ cup plain soymilk or Rice Dream Beverage
  • 1 cup cornmeal
  • 2 tablespoons arrowroot flour
  • 1 recipe Savory Seasoning Blend (recipe follows)
  • 2 tablespoons parsley flakes
  • 2 teaspoons tarragon
  • 1¼ teaspoons garlic granules
  • 1 teaspoon dill
  • 1 teaspoon fenugreek
  • 1 teaspoon onion flakes
  • ¾ teaspoon celery seeds
  • 1½ teaspoon thyme
  • ¼ teaspoon sage
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 376kcal (19%)
Total Fat 21g (32%)
Saturated Fat 2g (9%)
Cholesterol 35mg (12%)
Total Carbohydrate 24g
Dietary Fiber 3g
Sugars 1g
Protein 22g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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