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Savory Lamb Shanks with Eggplant and Barley


Savory Lamb Shanks with Eggplant and Barley Recipe

Ingredients:
  • 1 large eggplant (about 1½ lbs/750 g), peeled and cut into 2-inch (5 cm) cubes
  • Salt
  • 4 lbs (2 kg) sliced lamb shanks (see Notes), patted dry 2 kg
  • ½ tsp (2 ml) salt
  • ½ tsp (2 ml) cracked black peppercorns
  • 2 tbsp (25 ml) olive oil (approx.), divided
  • 2 onions, thinly sliced on the vertical
  • 4 cloves garlic, minced
  • 2 bay leaves
  • 1 stick cinnamon, about 2 inches (5 cm) long
  • 1 tbsp (15 ml) finely grated lemon zest
  • 1 cup (250 ml) barley (see Notes), rinsed and drained
  • 1 cup (250 ml) dry red wine
  • 1 can (28 oz/796 ml) diced tomatoes, with juice
  • ¼ cup (50 ml) finely chopped fresh parsley
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 480kcal (24%)
Total Fat 14g (21%)
Saturated Fat 4g (20%)
Cholesterol 145mg (48%)
Total Carbohydrate 33g
Dietary Fiber 9g
Sugars 6g
Protein 51g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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