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Savory Filled Cottage Cheese Pancakes

Savory Filled Cottage Cheese Pancakes Recipe

  • 1/2 cup instant oatmeal
  • 1/4 cup cottage cheese
  • 1/2 cup egg whites
  • water, as needed
  • 1 clove garlic, minced
  • 1/2 teaspoon Italian seasoning
  • 1 dash cayenne pepper
  • salt and pepper to taste
  • olive oil cooking spray
  • 1/2 cup chopped mushrooms
  • 1 cup chopped fresh spinach
  • 2 slices Canadian bacon, diced
  • 1 ounce crumbled feta cheese
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 444
Total Fat 15.1g
Saturated Fat 7.7g
Cholesterol 59mg
Sodium 1972mg
Total Carbohydrate 35.7g
Dietary Fiber 5.7g
Sugars 3.7g
Protein 42g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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