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Sauteed Swiss Chard Stalks with Olive Oil, Garlic, and Parsley


Sauteed Swiss Chard Stalks with Olive Oil, Garlic, and Parsley Recipe

Ingredients:
  • 2½ cups Swiss chard stalks, cut into pieces 1½ inches long
  • 3 tablespoons extra virgin olive oil
  • 1½ teaspoons chopped garlic
  • 2 tablespoons chopped parsley
  • Salt
  • Black pepper, ground fresh from the mill
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 96kcal (5%)
Total Fat 10g (16%)
Saturated Fat 1g (7%)
Cholesterol 0mg (0%)
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Protein 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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