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Sauteed Rice with Kale

Sauteed Rice with Kale Recipe

  • 1 cup chopped kale
  • 3 tablespoons olive oil
  • 1 tablespoon butter
  • 1 small onion, diced
  • 1 stalk celery, diced
  • 1/2 cup sliced fresh mushrooms
  • 1/2 green bell pepper, diced
  • 2 cloves garlic, minced
  • 2 cups cooked white rice
  • 1 teaspoon dry mustard
  • 2 pinches cayenne pepper
  • salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 321
Total Fat 9.4g
Saturated Fat 2.3g
Cholesterol 5mg
Sodium 93mg
Total Carbohydrate 52.8g
Dietary Fiber 1.6g
Sugars 1g
Protein 5.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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